Legumes are those big outcasts: they are grandparents ' food, they cause gas, fatten,... We're going to dismantle all the myths. Legumes are a great source of energy, thanks to its high percentage of carbohydrates and its high protein value, so we will not be provoked by the dreaded peaks of insulin. They are also a great source of vitamins and minerals so, if you are an athlete you need the legumes! It is a perfect food for celiac people, and its versatility makes them delicious in a thousand ways, both in summer and winter.
We have chickpeas from the land of chickpea (D.O. Fuentesaúco), lentils of the best varieties, the most tender and tasty beans,...
So forget about false myths and eat legumes, your body will thank you!